Mini Sleep Seminar (Ages 18+)

Getting baby to sleep through the night is one of the most commonly discussed parenting topics. In this class I’ll cover what habits keep baby from sleeping through the night, ways to avoid common sleep props, how to create a great bedtime routine, and why staying consistent will make all the difference. We’ll discuss tips for nap time and how to deal with night feeds. Space for questions and discussion as well.
Eastridge, Sunlight; Price $25/$29 per family
Su 01/26/20 3:00 – 4:00 p.m.
Contact Laura Gournic if you are interested in attending

Healthy Sleep Preparation: Expectant – New Born (Ages 18+)

Sleeplessness is a huge factor in postpartum depression. You can reduce this risk with just a little knowledge and preparation. I will discuss infant sleep cycles, how the infant brain and body react to good-vs-poor sleep, how to establish a night/day internal clock, what a healthy schedule looks like and how to avoid future sleep problems. We will also discuss obstacles like colic, reflux and other health issues that create sleep challenges. Get yourself and baby off to a fabulous start!
Eastridge, Sunlight; Price $50/$57 per family
Su 02/09/20 2:00 – 4:00 p.m.
Contact Laura Gournic if you are interested in attending

Healthy Sleep Training: Infant 6-18 mos (Ages 18+)

When your baby’s personality is combined with your parenting style, that’s where the magic happens! I will cover sleep needs of babies, things that hinder sleeping through the night, effective bedtime/nap routines and 3 different methods to choose from to help baby learn great sleep skills. You will leave this class with a self-made custom sleep plan based on the SleepSense method. This method has a 98% success rate and has already restored sleep to over 57,000 families.
Eastridge, Sunlight; Price $95/$109 per family
Su 03/29/20 2:00 – 4:00 p.m.
Contact Laura Gournic if you are interested in attending

Healthy Sleep Training: Toddler 19 mos – 3 years (Ages 18+)

Resetting a balance of control with toddlers takes effort, but can result in your child going to bed peacefully. I will discuss what a healthy sleep schedule looks like, how to create good sleep habits and how to implement appropriate rewards and consequences that motivate toddlers. I will also discuss common issues such as anxiety, night terrors and juggling daycare nap schedules. You will leave this class with a self-made custom sleep plan based on the SleepSense method. This method has a 98% success rate and has already restored sleep to over 57,000 families.
Eastridge, Sunlight; Price $95/$109 per family
Su 04/26/20 2:00 – 4:00 p.m.
Contact Laura Gournic if you are interested in attending
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